kettlebell
Do you like skipping lines; hopping in the fast lane? Kettlebells are your ticket to building strength, coordination and power in less time. Taking up less space than any home gym ever could, these iron power houses allow you to work full body with just 2-3 weights.
Once you learn the movements with proper form, you can keep building from your home or mine. Sessions will introduce 3-5 new exercises, as well as reviewing previous exercises, to build muscle memory and strength. Once you’ve built your repertoire sufficiently, we’ll begin to shift from instruction and practice to timed workouts. No prior experience or specific fitness level required—just a desire to work hard and see results fast!
I’m currently building a library of KB workouts that will be available here on my website for a monthly subscription. You must qualify to subscribe by demonstrating proper form of the core exercises in each level, before unlocking the next progression because I care about your safety. This can be done in person or virtually, so we don’t even have to share a time zone!
Follow me on IG to see some snippets of how I instruct the basic movement patterns and see if this regimen is for you!
Prefer in person, group instruction? Sign up for my next 4 week course in Bremerton, WA to get your Kettlebell Fix!