strength training

These sessions are focused on hypertrophy, or building lean muscle mass—something that becomes both increasingly important and difficult as birthdays stack up. Your muscles are your body’s pharmacy, providing the building blocks to regulate metabolism, hormones, mood, cognition and more!

Greater muscle mass means you burn more calories, even while you’re lounging. Especially important if you’re on GLP-1 medications for weight loss, as lean muscle mass is shed before fat reserves, unless you’re actively challenging that process.

Free weights require stability and mobility under load. Expect to work major muscle groups to or close to failure, while learning how to properly brace and breathe under pressure. Weight lifting is for every body. Period.